Posts by Sasha Preziosa
Greece: Lived, Learned and Noted
Greece: Lived, Learned and Noted

Find out some insights about our Greece trip from our staff photographer and guide, Sasha!

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Guest Blog, Travel Tips, GreeceSasha Preziosasasha preziosa, photography, sasha preziosa photography, greece trips, greece, greece fitness trips, greece best sunset santorini, Greece, greece travel tips, go to greece, greece in August, things to do in greece, hiking in greece, meteora greece, where to go in greece, travel to greece, athens, athens greece, meteora, go to meteora, fun facts about meteora, feta, oia, oia greece, delphi, why you need to see delphi, mykonos, greek monasteries, greek islands Comment
Costa Rica: Lived, Learned and Noted
Costa Rica: Lived, Learned and Noted

Find out some tips about our Costa Rica trip from our staff photographer and guide, Sasha!

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Costa Rica, Travel TipsSasha Preziosacosta rica, fitness travel, travel crossfit, adventure trips for crossfit, crossfit adventure trips, crossfit adventure travel, costa rica trips, puerto viejo, limon, costa ricacosta rica tours, eco tours, trips for millennials, travr trips, under30experiences, costa rica 2018, om at cashew hill, wod the world tours, millennial travel options, crossfit tours to costa rica, yoga tours costa rica, get licensed, what to bring to costa ricaComment
#WODoftheWEEK - "Dirty & Clean' - 24 minute AMRAP
#WODoftheWEEK - "Dirty & Clean' - 24 minute AMRAP

24 minute AMRAP of clean & jerks and rope climbs? Woof? This one's coming to you straight fro CrossFit Portsmouth AKA 'The Port.' in Portsmouth, NH. Follow us on Instagram @voyedgeRX

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#WorkoutoftheWeekSasha Preziosacrossfit, rope climbs, how to do a rope clim, how to do a clean and jerk, how to do a rope climb, rich froening, crossfit vacation, crossfit vacations are a thing, wod of the week, crossfit programming, crossfit companies, crossfit competitions, boston crossfit, crossfit portsmouthComment
#WODoftheWEEK 6.5.2017 Hero WOD 'Pat'
#WODoftheWEEK 6.5.2017 Hero WOD 'Pat'

Try this one on for size and read about CrossFit.com's latest hero WOD 'Pat.' 6 Rounds for Time, 25 Pull-Ups, 50 ft Front-Rack Lunges (75/55 lb), 25 Push-Ups, 50 ft Front-Rack, Lunges (75/55 lb). Follow @voyedgeRX on Instagram

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#WorkoutoftheWeekSasha PreziosaWod of the Week, wod, crossfit, crossfit companies, hero wod, hero wods, hero wod pat, service member, crossfit hero wods, butterfly pull-ups, crossfit.com, crossfit jaarkhu, lauren metcalfe, gym nasty, crossfit programming, tough wods, front rack lunges, pull ups, push ups, 50 foot front rack lungesComment
#WODoftheWEEK 4.3.2017
#WODoftheWEEK 4.3.2017

Deficit handstand push-ups and front rack walking lunges? Woof...here is this week's #WODoftheWEEK brought to you by our very own Lauren Metcalfe of CrossFit Jaarkhu. Read more inside the post and be sure to write your time in the comments. 

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#WorkoutoftheWeekSasha PreziosaCrossFit Jaarkhucrossfit, handstand push ups, how to do handstand pushups, deficit, deficit handstand pushups, deficit crossfit, hspu, crossfit jaarkhu, austin texas, austin, TX, mobility, full range, full range of motion, exercise, fitness, athletics, northern italy and switzerland, crossfit vacationComment
Travel WOD 3.31.2017 "Over and Back"
Travel WOD 3.31.2017 "Over and Back"

Travel WOD 3.31.2017 "Over and Back." The Burpee Broad Jump on average burns two calories for every rep. Use this 7 minute amrap to get a good all around bodyweight workout no matter where you are. Props to @athletecoachT for his hard work and dedication on finding fitness outside the box. 

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Travel WorkoutsSasha Preziosatravel wod, burpee, burpee broad jump, good travel wods, coach athlete t, commonwealth crossfit, finding fitness outside the box, good workouts, at home workouts, hotel room workouts, find fitness anywhere, reebok crossfit oneComment
A Dream Itinerary for an Adventurous Heart
A Dream Itinerary for an Adventurous Heart

Why does the world call us? Where should we go next? Here's an inside scoop on how certain places in the world call to me, and why I've made it my mission to explore each and every one of them. Join me, our team and other likeminded individuals on escapes outside each one of our comfort zones. 

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U.S. National ParksSasha PreziosaCrossFit Portsmouthzio, zion, zion national park, us national parks, crossfit, crossfit trips, crossfit vacations, tour companies, tour crossfit, crossfit travel companies, crossfit and travel, crossfit vacations are a thing, United StatesComment